Carol Silva 202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 143 * 11%
Fat:
 
Prot:
 
Carbs:
6.10g
 
2.10g
 
20.00g
- -
August 2024
Tue 20: 728 * 58%
Fat:
 
Prot:
 
Carbs:
37.54g
 
22.00g
 
75.47g
- -
Wed 14: 840 * 67%
Fat:
 
Prot:
 
Carbs:
23.30g
 
13.20g
 
148.71g
- -
Tue 13: 1544 * 124%
Fat:
 
Prot:
 
Carbs:
63.52g
 
71.80g
 
171.20g
- -
June 2024
Fri 21: 326 * 26%
Fat:
 
Prot:
 
Carbs:
15.93g
 
9.06g
 
35.91g
- -
Thu 20: 948 * 76%
Fat:
 
Prot:
 
Carbs:
29.19g
 
43.16g
 
130.15g
- -
Wed 12: 1545 * 124%
Fat:
 
Prot:
 
Carbs:
11.16g
 
18.15g
 
280.96g
- -
Tue 11: 560 * 45%
Fat:
 
Prot:
 
Carbs:
21.04g
 
28.34g
 
64.46g
- -
Fri 7: 997 * 80%
Fat:
 
Prot:
 
Carbs:
27.99g
 
51.66g
 
133.90g
- -
Thu 6: 281 * 22%
Fat:
 
Prot:
 
Carbs:
9.33g
 
17.22g
 
32.30g
- -
April 2024
Tue 30: 838 * 67%
Fat:
 
Prot:
 
Carbs:
35.61g
 
50.52g
 
64.18g
- -
February 2024
Thu 8: 1201 * 96%
Fat:
 
Prot:
 
Carbs:
42.13g
 
75.65g
 
127.67g
- -
Fri 2: 562 * 45%
Fat:
 
Prot:
 
Carbs:
18.66g
 
34.44g
 
64.60g
- -
January 2024
Sun 21: 178 * 14%
Fat:
 
Prot:
 
Carbs:
7.16g
 
3.66g
 
25.08g
- -
Thu 18: 86 * 7%
Fat:
 
Prot:
 
Carbs:
0.40g
 
0.89g
 
20.20g
- -
Wed 17: 581 * 46%
Fat:
 
Prot:
 
Carbs:
20.34g
 
50.40g
 
45.62g
- -
Tue 16: 1190 * 95%
Fat:
 
Prot:
 
Carbs:
39.00g
 
36.85g
 
174.88g
1955*  765
Mon 15: 848 * 68%
Fat:
 
Prot:
 
Carbs:
33.25g
 
25.77g
 
115.91g
1944*  1096
Sat 13: 174 * 14%
Fat:
 
Prot:
 
Carbs:
7.14g
 
3.61g
 
24.14g
- -
Wed 10: 857 * 69%
Fat:
 
Prot:
 
Carbs:
30.77g
 
37.51g
 
110.80g
- -
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