| December 2022 |
| Tue 20: |
786 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
53.06g |
|
60.63g |
|
-
|
-
|
| Mon 19: |
1077 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
78.96g |
|
88.44g |
|
-
|
-
|
| Wed 7: |
367 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
16.37g |
|
40.89g |
|
-
|
-
|
| November 2022 |
| Wed 2: |
859 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
60.11g |
|
64.69g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
713 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
32.47g |
|
97.29g |
|
3451*
|
 2738
|
| Tue 27: |
858 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
44.51g |
|
105.59g |
|
2722*
|
1864
|
| Mon 26: |
429 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
27.64g |
|
39.46g |
|
3296*
|
2867
|
| Sat 24: |
1344 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
61.17g |
|
141.86g |
|
-
|
-
|
| Fri 23: |
367 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
16.37g |
|
40.89g |
|
-
|
-
|
| Thu 22: |
1269 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
69.00g |
|
77.14g |
|
122.13g |
|
3432*
|
2163
|
| Wed 21: |
158 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.01g |
|
6.99g |
|
24.56g |
|
-
|
-
|
| Mon 19: |
215 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
6.31g |
|
35.02g |
|
-
|
-
|
| Sun 18: |
1132 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
40.39g |
|
182.87g |
|
3328*
|
2196
|
| Thu 15: |
1157 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
82.69g |
|
96.89g |
|
-
|
-
|
| Wed 14: |
976 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
50.24g |
|
81.10g |
|
-
|
-
|
| Tue 13: |
818 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
41.68g |
|
133.92g |
|
2748*
|
1930
|
| Mon 12: |
-
|
-
|
|
3435*
|
-
|
| Sun 4: |
632 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
52.65g |
|
55.77g |
|
-
|
-
|
