| Daily Average: |
Exercise: 568 Cals |
|
Food: 2119 Cals |
(Fat: 39.22g, Protein: 112.85g, Carbs: 322.56g) |
| Monthly Total: |
Exercise: 12503 Cals |
|
Food: 46625 Cals |
(Fat: 862.95g, Protein: 2482.71g, Carbs: 7096.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1500 |
|
2
|
Net 1586 |
|
3
|
Net 1603 |
|
4
|
Net 1632 |
|
5
|
Net 1583 |
|
6
|
Net 1581 |
|
7
|
Net 1323 |
|
8
|
Net 1689 |
|
9
|
Net 1520 |
|
10
|
Net 1535 |
|
11
|
Net 1511 |
|
12
|
Net 1571 |
|
13
|
Net 1494 |
|
14
|
Net 1459 |
|
15
|
Net 1439 |
|
16
|
Net 1583 |
|
17
|
Net 1416 |
|
18
|
Net 1589 |
|
19
|
Net 1742 |
|
20
|
Net 1580 |
|
21
|
Net 1796 |
|
22
|
Net 1390 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (17%)
Protein (22%)
|
|
*Based on an RDI of 2400 calories (16 Mar 24)
|
