| September 2024 |
| Sun 22: |
1790 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
82.35g |
|
290.66g |
|
179*
|
 1611
|
| Sat 21: |
2491 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
153.00g |
|
99.11g |
|
173.18g |
|
695*
|
1796
|
| Fri 20: |
2208 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
129.24g |
|
326.47g |
|
628*
|
1580
|
| Thu 19: |
2101 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
120.37g |
|
331.00g |
|
359*
|
1742
|
| Wed 18: |
2252 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
119.65g |
|
348.35g |
|
663*
|
1589
|
| Tue 17: |
2075 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
94.62g |
|
344.77g |
|
659*
|
1416
|
| Mon 16: |
2038 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
111.05g |
|
302.42g |
|
455*
|
1583
|
| Sun 15: |
1936 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
102.94g |
|
325.27g |
|
497*
|
1439
|
| Sat 14: |
1884 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
114.69g |
|
299.25g |
|
425*
|
1459
|
| Fri 13: |
2263 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
123.70g |
|
360.64g |
|
769*
|
1494
|
| Thu 12: |
2287 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
120.81g |
|
357.09g |
|
716*
|
1571
|
| Wed 11: |
2001 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
110.81g |
|
313.58g |
|
490*
|
1511
|
| Tue 10: |
2140 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
114.86g |
|
344.50g |
|
605*
|
1535
|
| Mon 9: |
2205 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
121.81g |
|
350.31g |
|
685*
|
1520
|
| Sun 8: |
2073 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
108.42g |
|
317.07g |
|
384*
|
1689
|
| Sat 7: |
2052 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
92.44g |
|
337.44g |
|
729*
|
1323
|
| Fri 6: |
2000 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
128.23g |
|
268.38g |
|
419*
|
1581
|
| Thu 5: |
2215 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
127.69g |
|
334.14g |
|
632*
|
1583
|
| Wed 4: |
2091 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
109.95g |
|
342.78g |
|
459*
|
1632
|
| Tue 3: |
2251 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
125.71g |
|
360.79g |
|
648*
|
1603
|
