| October 2022 |
| Wed 5: |
623 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
20.30g |
|
81.67g |
|
-
|
-
|
| Mon 3: |
665 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
40.63g |
|
75.84g |
|
-
|
-
|
| Sun 2: |
1232 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
56.75g |
|
150.62g |
|
-
|
-
|
| Sat 1: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
37.00g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1528 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
57.71g |
|
197.44g |
|
-
|
-
|
| Thu 29: |
798 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
36.91g |
|
104.70g |
|
-
|
-
|
| Tue 27: |
1324 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
70.25g |
|
168.36g |
|
-
|
-
|
| Mon 26: |
1891 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
69.81g |
|
94.27g |
|
224.30g |
|
-
|
-
|
| Sun 25: |
774 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
26.70g |
|
116.09g |
|
-
|
-
|
| Sat 24: |
963 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
43.68g |
|
134.40g |
|
-
|
-
|
| Fri 23: |
1641 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
77.54g |
|
138.48g |
|
94.40g |
|
-
|
-
|
| Thu 22: |
1052 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
69.36g |
|
109.61g |
|
-
|
-
|
| Wed 21: |
1269 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
67.54g |
|
188.00g |
|
-
|
-
|
| Tue 20: |
775 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
33.18g |
|
117.83g |
|
-
|
-
|
| Mon 19: |
1419 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
110.24g |
|
196.41g |
|
-
|
-
|
| Sun 18: |
949 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
79.37g |
|
75.69g |
|
-
|
-
|
| Sat 17: |
779 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
66.40g |
|
67.56g |
|
-
|
-
|
| Fri 16: |
1282 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
66.28g |
|
154.04g |
|
-
|
-
|
| Thu 15: |
767 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
37.31g |
|
96.06g |
|
-
|
-
|
| Wed 14: |
957 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
11.14g |
|
119.92g |
|
-
|
-
|
