| January 2024 |
| Thu 18: |
292 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.83g |
|
3.25g |
|
72.07g |
|
-
|
-
|
| Wed 17: |
1494 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
79.69g |
|
190.53g |
|
-
|
-
|
| Thu 4: |
362 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
24.50g |
|
23.18g |
|
-
|
-
|
| Wed 3: |
1840 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
92.52g |
|
121.82g |
|
152.08g |
|
-
|
-
|
| Tue 2: |
1058 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
40.03g |
|
113.38g |
|
-
|
-
|
| Mon 1: |
1719 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
83.28g |
|
52.53g |
|
210.04g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
880 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
19.00g |
|
88.00g |
|
-
|
-
|
| Thu 28: |
1195 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
83.71g |
|
84.31g |
|
30.31g |
|
-
|
-
|
| Wed 27: |
1379 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
79.66g |
|
93.54g |
|
63.21g |
|
-
|
-
|
| Tue 26: |
1303 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
66.45g |
|
70.24g |
|
114.00g |
|
-
|
-
|
| Sun 17: |
210 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
4.00g |
|
18.00g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
2335 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
118.29g |
|
81.02g |
|
237.55g |
|
-
|
-
|
| Mon 27: |
1408 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
51.23g |
|
152.22g |
|
-
|
-
|
| August 2023 |
| Wed 9: |
466 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
22.43g |
|
27.23g |
|
-
|
-
|
| Mon 7: |
460 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
26.26g |
|
71.51g |
|
713*
|
 253
|
| Sun 6: |
-
|
-
|
|
40*
|
-
|
| Sat 5: |
-
|
-
|
|
73*
|
-
|
| March 2023 |
| Tue 14: |
530 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
20.79g |
|
60.95g |
|
-
|
-
|
| Mon 13: |
1332 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
71.20g |
|
67.46g |
|
134.24g |
|
-
|
-
|
| Sun 12: |
1646 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
88.75g |
|
104.03g |
|
134.87g |
|
-
|
-
|
| Sun 5: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
8.00g |
|
27.00g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
996 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
71.15g |
|
43.18g |
|
49.04g |
|
-
|
-
|
