| October 2022 |
| Wed 12: |
-
|
-
|
|
3312*
|
-
|
| September 2022 |
| Fri 23: |
1435 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
68.98g |
|
47.32g |
|
163.89g |
|
-
|
-
|
| Thu 22: |
1115 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
35.05g |
|
131.90g |
|
-
|
-
|
| Wed 21: |
1431 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
62.57g |
|
208.83g |
|
-
|
-
|
| Tue 20: |
1382 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
76.33g |
|
154.61g |
|
-
|
-
|
| Mon 19: |
1127 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
48.13g |
|
167.40g |
|
3656*
|
 2529
|
| Sun 18: |
1686 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
74.15g |
|
239.95g |
|
-
|
-
|
| Sat 17: |
2604 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
100.64g |
|
97.55g |
|
336.80g |
|
2290*
|
 314
|
| Fri 16: |
1015 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
48.33g |
|
159.10g |
|
3312*
|
2297
|
| Thu 15: |
1239 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
45.97g |
|
186.41g |
|
3771*
|
2532
|
| Wed 14: |
1470 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
64.45g |
|
243.63g |
|
3702*
|
2232
|
| Tue 13: |
1119 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
27.51g |
|
185.98g |
|
3075*
|
1956
|
| Mon 12: |
1450 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.83g |
|
48.00g |
|
186.98g |
|
3142*
|
1692
|
| Sun 11: |
1421 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
55.10g |
|
192.85g |
|
2290*
|
869
|
| Sat 10: |
1672 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
54.97g |
|
247.84g |
|
3076*
|
1404
|
| Fri 9: |
1915 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.98g |
|
100.31g |
|
197.94g |
|
3772*
|
1857
|
| Thu 8: |
1710 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
77.76g |
|
304.93g |
|
3321*
|
1611
|
| Wed 7: |
1158 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
54.42g |
|
182.02g |
|
3017*
|
1859
|
| Tue 6: |
1158 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
38.71g |
|
157.05g |
|
3471*
|
2313
|
| Mon 5: |
-
|
-
|
|
2290*
|
-
|
