kim.welo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 12: 192 * 24%
Fat:
 
Prot:
 
Carbs:
4.04g
 
2.89g
 
38.95g
- -
January 2024
Tue 9: 369 * 46%
Fat:
 
Prot:
 
Carbs:
26.93g
 
27.30g
 
2.11g
- -
December 2023
Sat 23: 579 * 72%
Fat:
 
Prot:
 
Carbs:
30.88g
 
42.66g
 
40.73g
- -
November 2023
Sat 25: 546 * 68%
Fat:
 
Prot:
 
Carbs:
40.63g
 
16.91g
 
33.97g
- -
Mon 20: 667 * 83%
Fat:
 
Prot:
 
Carbs:
46.23g
 
35.68g
 
26.08g
- -
Sun 19: 868 * 108%
Fat:
 
Prot:
 
Carbs:
44.57g
 
30.74g
 
87.54g
- -
Sat 18: 1711 * 214%
Fat:
 
Prot:
 
Carbs:
71.12g
 
75.08g
 
183.58g
- -
Fri 17: 812 * 102%
Fat:
 
Prot:
 
Carbs:
13.70g
 
51.00g
 
108.60g
- -
Thu 16: 752 * 94%
Fat:
 
Prot:
 
Carbs:
8.23g
 
63.36g
 
96.56g
- -
Wed 15: 828 * 104%
Fat:
 
Prot:
 
Carbs:
30.49g
 
39.37g
 
95.64g
- -
Tue 14: 527 * 66%
Fat:
 
Prot:
 
Carbs:
10.84g
 
26.26g
 
77.16g
- -
Mon 13: 199 * 25%
Fat:
 
Prot:
 
Carbs:
5.81g
 
6.75g
 
32.42g
- -
Sun 12: 1621 * 203%
Fat:
 
Prot:
 
Carbs:
54.72g
 
98.78g
 
171.37g
- -
Sat 11: 2520 * 315%
Fat:
 
Prot:
 
Carbs:
112.68g
 
106.47g
 
275.19g
- -
Fri 10: 1588 * 198%
Fat:
 
Prot:
 
Carbs:
80.28g
 
85.83g
 
127.93g
- -
Thu 9: 578 * 72%
Fat:
 
Prot:
 
Carbs:
22.74g
 
35.76g
 
55.29g
- -
Wed 8: 524 * 66%
Fat:
 
Prot:
 
Carbs:
6.56g
 
26.54g
 
95.43g
- -
Tue 7: 1356 * 170%
Fat:
 
Prot:
 
Carbs:
36.95g
 
51.35g
 
208.54g
- -
Mon 6: 659 * 82%
Fat:
 
Prot:
 
Carbs:
21.88g
 
52.00g
 
61.84g
- -
Sun 5: 1018 * 127%
Fat:
 
Prot:
 
Carbs:
15.15g
 
39.95g
 
193.90g
- -
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