| October 2023 |
| Wed 11: |
2108 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
118.77g |
|
294.88g |
|
-
|
-
|
| Tue 10: |
2248 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
58.81g |
|
122.50g |
|
315.77g |
|
-
|
-
|
| Mon 9: |
1958 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
135.90g |
|
238.69g |
|
-
|
-
|
| June 2023 |
| Wed 7: |
780 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
35.43g |
|
136.64g |
|
-
|
-
|
| Tue 6: |
1867 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
112.69g |
|
312.96g |
|
-
|
-
|
| Mon 5: |
1799 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
109.77g |
|
278.66g |
|
-
|
-
|
| Sun 4: |
2569 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
152.98g |
|
370.67g |
|
-
|
-
|
| Sat 3: |
2208 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
115.94g |
|
340.39g |
|
-
|
-
|
| Fri 2: |
2902 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.56g |
|
177.90g |
|
420.72g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1923 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
59.32g |
|
100.46g |
|
255.89g |
|
-
|
-
|
| Tue 30: |
1559 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
98.08g |
|
198.45g |
|
-
|
-
|
| Mon 29: |
2377 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
69.94g |
|
134.28g |
|
323.96g |
|
-
|
-
|
| Fri 26: |
2950 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
76.62g |
|
164.64g |
|
415.45g |
|
-
|
-
|
| Thu 25: |
2432 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.28g |
|
135.19g |
|
347.69g |
|
-
|
-
|
| Wed 24: |
2889 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
89.67g |
|
163.62g |
|
364.33g |
|
-
|
-
|
| Tue 23: |
3091 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
126.57g |
|
182.41g |
|
316.69g |
|
-
|
-
|
| Mon 22: |
3095 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
77.93g |
|
163.41g |
|
451.62g |
|
-
|
-
|
| Sun 21: |
2865 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
144.15g |
|
479.19g |
|
-
|
-
|
| Sat 20: |
2822 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.61g |
|
161.91g |
|
392.56g |
|
-
|
-
|
| Fri 19: |
3156 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.88g |
|
185.82g |
|
442.33g |
|
-
|
-
|
