| November 2023 |
| Wed 8: |
980 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
92.38g |
|
94.17g |
|
-
|
-
|
| Tue 7: |
1396 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
80.74g |
|
81.90g |
|
82.73g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
1597 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
121.57g |
|
130.55g |
|
-
|
-
|
| Fri 27: |
895 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
37.45g |
|
100.95g |
|
-
|
-
|
| Wed 25: |
1175 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
79.48g |
|
112.36g |
|
-
|
-
|
| Tue 24: |
1866 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
166.60g |
|
173.48g |
|
-
|
-
|
| Mon 23: |
2565 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
92.72g |
|
116.97g |
|
324.95g |
|
-
|
-
|
| Sun 22: |
887 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
91.16g |
|
62.33g |
|
-
|
-
|
| Sat 21: |
1832 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
112.79g |
|
238.14g |
|
-
|
-
|
| Thu 19: |
168 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.47g |
|
32.16g |
|
6.61g |
|
-
|
-
|
| Mon 16: |
3741 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
168.65g |
|
293.80g |
|
262.40g |
|
-
|
-
|
| Sun 15: |
753 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
88.30g |
|
44.84g |
|
-
|
-
|
| Wed 11: |
445 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
11.50g |
|
97.95g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
748 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
34.54g |
|
59.92g |
|
-
|
-
|
| Sat 23: |
1771 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
191.83g |
|
137.79g |
|
-
|
-
|
| Fri 22: |
1736 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
101.53g |
|
146.84g |
|
49.49g |
|
-
|
-
|
| Wed 20: |
2141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
136.56g |
|
141.85g |
|
81.20g |
|
-
|
-
|
| Sun 3: |
394 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
32.19g |
|
14.90g |
|
-
|
-
|
| Sat 2: |
202 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
1.40g |
|
30.40g |
|
-
|
-
|
| Fri 1: |
1851 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
80.77g |
|
154.16g |
|
121.50g |
|
-
|
-
|
