| March 2023 |
| Fri 17: |
1681 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
75.21g |
|
311.89g |
|
-
|
-
|
| Sat 11: |
848 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
72.06g |
|
118.05g |
|
-
|
-
|
| December 2022 |
| Fri 9: |
1214 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
85.46g |
|
178.58g |
|
-
|
-
|
| Thu 8: |
620 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
23.10g |
|
106.29g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1192 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
81.36g |
|
186.14g |
|
-
|
-
|
| Tue 29: |
472 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.71g |
|
60.56g |
|
44.27g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
1381 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
65.06g |
|
210.48g |
|
2315*
|
 934
|
| Mon 12: |
675 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
47.57g |
|
90.90g |
|
-
|
-
|
| Sun 11: |
829 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
76.60g |
|
108.23g |
|
-
|
-
|
| Sat 10: |
1080 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
69.01g |
|
167.36g |
|
-
|
-
|
| Fri 9: |
1279 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
77.14g |
|
171.78g |
|
-
|
-
|
| Wed 7: |
779 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
27.80g |
|
142.57g |
|
-
|
-
|
