Caplcat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sat 17: 825 * 41%
Fat:
 
Prot:
 
Carbs:
35.58g
 
35.91g
 
86.52g
- -
Fri 16: 555 * 28%
Fat:
 
Prot:
 
Carbs:
28.54g
 
19.93g
 
53.27g
- -
Thu 15: 347 * 17%
Fat:
 
Prot:
 
Carbs:
13.13g
 
22.59g
 
33.87g
- -
Wed 14: 1017 * 51%
Fat:
 
Prot:
 
Carbs:
44.40g
 
24.00g
 
128.40g
2115*  1098
Tue 13: 255 * 13%
Fat:
 
Prot:
 
Carbs:
8.42g
 
18.64g
 
26.48g
2106*  1851
Mon 12: 171 * 9%
Fat:
 
Prot:
 
Carbs:
4.50g
 
14.40g
 
18.00g
2035*  1864
Sun 11: 263 * 13%
Fat:
 
Prot:
 
Carbs:
9.50g
 
12.29g
 
31.69g
2142*  1879
Sat 10: 189 * 9%
Fat:
 
Prot:
 
Carbs:
6.60g
 
4.51g
 
27.68g
2080*  1891
Fri 9: 291 * 15%
Fat:
 
Prot:
 
Carbs:
8.42g
 
16.92g
 
36.48g
- -
Thu 8: 425 * -
Fat:
 
Prot:
 
Carbs:
13.58g
 
13.25g
 
61.33g
2501*  2076
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