Rahmasayu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 784 * 58%
Fat:
 
Prot:
 
Carbs:
21.75g
 
81.43g
 
64.73g
- -
Mon 12: 258 * 19%
Fat:
 
Prot:
 
Carbs:
5.23g
 
19.20g
 
33.29g
- -
Thu 8: 1355 * 101%
Fat:
 
Prot:
 
Carbs:
48.46g
 
100.94g
 
127.93g
- -
July 2024
Sat 27: 308 * 23%
Fat:
 
Prot:
 
Carbs:
15.87g
 
16.80g
 
25.53g
- -
Fri 26: 1220 * 91%
Fat:
 
Prot:
 
Carbs:
39.03g
 
84.58g
 
140.11g
- -
Thu 25: 1262 * 94%
Fat:
 
Prot:
 
Carbs:
43.65g
 
112.32g
 
99.41g
- -
Wed 24: 1206 * 90%
Fat:
 
Prot:
 
Carbs:
46.64g
 
78.19g
 
123.77g
- -
Tue 23: 1239 * 92%
Fat:
 
Prot:
 
Carbs:
34.54g
 
106.11g
 
126.53g
- -
June 2024
Fri 28: 448 * 33%
Fat:
 
Prot:
 
Carbs:
17.17g
 
12.22g
 
60.84g
- -
Thu 27: 1243 * 93%
Fat:
 
Prot:
 
Carbs:
36.01g
 
95.12g
 
131.49g
- -
Wed 26: 1157 * 86%
Fat:
 
Prot:
 
Carbs:
32.53g
 
83.63g
 
100.72g
- -
Tue 25: 1417 * 106%
Fat:
 
Prot:
 
Carbs:
24.69g
 
108.18g
 
183.56g
- -
Mon 24: 948 * 71%
Fat:
 
Prot:
 
Carbs:
33.15g
 
89.46g
 
73.34g
- -
Sun 23: 937 * 70%
Fat:
 
Prot:
 
Carbs:
30.83g
 
85.79g
 
81.96g
- -
Sat 22: 1350 * 101%
Fat:
 
Prot:
 
Carbs:
59.61g
 
107.63g
 
97.40g
- -
Fri 21: 1259 * 94%
Fat:
 
Prot:
 
Carbs:
26.05g
 
148.09g
 
103.34g
- -
Tue 4: 430 * 33%
Fat:
 
Prot:
 
Carbs:
21.87g
 
16.79g
 
42.31g
- -
May 2024
Fri 31: 1022 * 78%
Fat:
 
Prot:
 
Carbs:
30.98g
 
71.44g
 
108.11g
- -
Thu 30: 282 * 21%
Fat:
 
Prot:
 
Carbs:
13.48g
 
22.69g
 
18.08g
- -
Wed 29: 1468 * 111%
Fat:
 
Prot:
 
Carbs:
68.23g
 
62.16g
 
156.23g
- -
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