| September 2024 |
| Tue 3: |
590 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
20.09g |
|
36.65g |
|
-
|
-
|
| July 2024 |
| Mon 29: |
270 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
10.04g |
|
41.80g |
|
-
|
-
|
| June 2024 |
| Sat 15: |
1598 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
129.53g |
|
120.83g |
|
-
|
-
|
| Fri 14: |
1597 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.02g |
|
109.64g |
|
140.49g |
|
-
|
-
|
| Thu 13: |
1585 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
135.33g |
|
161.68g |
|
-
|
-
|
| Wed 12: |
1580 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.67g |
|
104.66g |
|
141.53g |
|
-
|
-
|
| Tue 11: |
1594 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
112.36g |
|
149.39g |
|
-
|
-
|
| Mon 10: |
1580 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
125.55g |
|
161.19g |
|
-
|
-
|
| Sun 9: |
1575 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
130.70g |
|
146.28g |
|
-
|
-
|
| Sat 8: |
1575 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
124.95g |
|
156.71g |
|
-
|
-
|
| Fri 7: |
1598 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
135.59g |
|
133.04g |
|
-
|
-
|
| Thu 6: |
1596 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
95.33g |
|
152.67g |
|
-
|
-
|
| Wed 5: |
1595 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.67g |
|
99.46g |
|
148.47g |
|
-
|
-
|
| Tue 4: |
1596 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
114.29g |
|
150.61g |
|
-
|
-
|
| Mon 3: |
1593 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
128.31g |
|
166.35g |
|
-
|
-
|
| Sun 2: |
1596 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
128.06g |
|
162.93g |
|
-
|
-
|
| Sat 1: |
1595 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
78.30g |
|
91.71g |
|
133.19g |
|
-
|
-
|
