Danielram12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 1788 * 47%
Fat:
 
Prot:
 
Carbs:
72.77g
 
79.90g
 
203.86g
- -
May 2024
Wed 15: 415 * 11%
Fat:
 
Prot:
 
Carbs:
11.15g
 
13.54g
 
65.39g
- -
March 2024
Wed 13: 562 * 15%
Fat:
 
Prot:
 
Carbs:
2.50g
 
7.25g
 
128.00g
- -
January 2024
Thu 11: 434 * 11%
Fat:
 
Prot:
 
Carbs:
13.71g
 
15.39g
 
64.83g
- -
December 2023
Sat 30: 587 * 15%
Fat:
 
Prot:
 
Carbs:
10.15g
 
43.74g
 
88.30g
- -
Thu 28: 1958 * 52%
Fat:
 
Prot:
 
Carbs:
59.81g
 
179.67g
 
175.88g
- -
Tue 26: 1239 * 33%
Fat:
 
Prot:
 
Carbs:
29.65g
 
115.87g
 
134.88g
- -
Sat 23: 2083 * 55%
Fat:
 
Prot:
 
Carbs:
71.22g
 
162.35g
 
199.69g
- -
Fri 22: 2082 * 55%
Fat:
 
Prot:
 
Carbs:
72.22g
 
160.94g
 
199.08g
- -
Thu 21: 2170 * 57%
Fat:
 
Prot:
 
Carbs:
64.68g
 
174.98g
 
218.57g
- -
Wed 20: 2042 * 54%
Fat:
 
Prot:
 
Carbs:
63.59g
 
166.80g
 
203.68g
- -
Tue 19: 1561 * 41%
Fat:
 
Prot:
 
Carbs:
42.87g
 
123.59g
 
173.48g
- -
Mon 18: 1933 * 51%
Fat:
 
Prot:
 
Carbs:
59.31g
 
166.92g
 
181.43g
- -
Sun 17: 1999 * 53%
Fat:
 
Prot:
 
Carbs:
59.09g
 
169.08g
 
201.45g
- -
Sat 16: 1363 * 36%
Fat:
 
Prot:
 
Carbs:
36.35g
 
116.78g
 
143.49g
- -
Fri 15: 2420 * 64%
Fat:
 
Prot:
 
Carbs:
83.32g
 
183.80g
 
233.97g
- -
Thu 14: 2069 * 54%
Fat:
 
Prot:
 
Carbs:
63.08g
 
163.32g
 
213.39g
- -
Wed 13: 2039 * 54%
Fat:
 
Prot:
 
Carbs:
45.87g
 
166.67g
 
244.03g
- -
Tue 12: 1627 * 43%
Fat:
 
Prot:
 
Carbs:
46.29g
 
137.32g
 
166.32g
- -
Mon 11: 1865 * 49%
Fat:
 
Prot:
 
Carbs:
68.13g
 
145.98g
 
163.14g
- -
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