RuthMoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
61.34g
 
87.66g
 
209.10g
- -
Mon 22: 2019 * 112%
Fat:
 
Prot:
 
Carbs:
48.48g
 
65.25g
 
303.73g
- -
Sun 21: 1198 * 67%
Fat:
 
Prot:
 
Carbs:
34.42g
 
38.11g
 
175.28g
- -
Sat 20: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
93.80g
 
92.32g
 
138.64g
- -
Thu 18: 1175 * 65%
Fat:
 
Prot:
 
Carbs:
27.61g
 
83.16g
 
137.39g
- -
Wed 17: 1696 * 94%
Fat:
 
Prot:
 
Carbs:
50.20g
 
54.80g
 
257.14g
- -
Tue 16: 1645 * 91%
Fat:
 
Prot:
 
Carbs:
56.75g
 
79.11g
 
175.66g
- -
Mon 15: 1115 * 62%
Fat:
 
Prot:
 
Carbs:
31.27g
 
58.06g
 
146.67g
- -
Sun 14: 1982 * 110%
Fat:
 
Prot:
 
Carbs:
105.13g
 
103.63g
 
157.32g
- -
Sat 13: 1991 * 111%
Fat:
 
Prot:
 
Carbs:
92.10g
 
80.55g
 
206.94g
- -
Fri 12: 1189 * 66%
Fat:
 
Prot:
 
Carbs:
34.26g
 
61.26g
 
154.44g
- -
Thu 11: 1106 * 61%
Fat:
 
Prot:
 
Carbs:
49.81g
 
74.12g
 
88.96g
- -
Wed 10: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
63.13g
 
61.10g
 
118.14g
- -
Tue 9: 1063 * 59%
Fat:
 
Prot:
 
Carbs:
30.82g
 
74.77g
 
116.80g
- -
Mon 8: 1114 * 62%
Fat:
 
Prot:
 
Carbs:
35.80g
 
53.35g
 
144.72g
- -
Sun 7: 941 * 52%
Fat:
 
Prot:
 
Carbs:
40.62g
 
29.39g
 
114.14g
- -
Sat 6: 964 * 54%
Fat:
 
Prot:
 
Carbs:
34.03g
 
50.00g
 
112.51g
- -
Fri 5: 1226 * 68%
Fat:
 
Prot:
 
Carbs:
36.80g
 
81.38g
 
141.29g
- -
Thu 4: 1046 * 58%
Fat:
 
Prot:
 
Carbs:
50.49g
 
73.20g
 
74.85g
- -
Wed 3: 1186 * 66%
Fat:
 
Prot:
 
Carbs:
26.43g
 
81.86g
 
152.16g
- -
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