Food database and calorie counter

by member: dawn0001

Berry Balsamic Pork Chops

Nutrition Facts

Serving Size

1 serving

Energy

1245 kj

298 kcal

Fat

16.08g

Saturated Fat

5.169g

Monounsaturated Fat

8.02g

Polyunsaturated Fat

1.599g

Carbohydrates

13.43g

Sugar

11.4g

Fibre

1.1g

Protein

24.39g

Sodium

628mg

Cholesterol

72mg

Potassium

374mg

Last updated: 18 Dec 11 09:49 PM

Source: FatSecret Platform API

15%

of RDI*

(298 cal)

Calorie Breakdown:

Carbohydrate (18%)

Fat (49%)

Protein (33%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Nutritional Summary:

Cals

298

Fat

16.09g

Carbs

13.43g

Prot

24.39g

There are 298 calories in 1 serving of Berry Balsamic Pork Chops.

Calorie Breakdown: 49% fat, 18% carbs, 33% prot.

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