Food database and calorie counter

No Name

Large Flake Oats

Nutrition Facts

Serving Size

1/2 cup (40 g)

Energy

586 kj

140 kcal

Fat

2.50g

Saturated Fat

0.400g

Trans Fat

0.000g

Monounsaturated Fat

0.000g

Polyunsaturated Fat

0.000g

Carbohydrates

27.00g

Sugar

0.00g

Fibre

4.0g

Protein

5.00g

Sodium

0mg

Cholesterol

0mg

Potassium

150mg

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Last updated: 02 Dec 20 04:55 PM

Source: FatSecret Platform API

of RDI*

(140 cal)

Calorie Breakdown:

Carbohydrate (72%)

Fat (15%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

140

Fat

2.5g

Carbs

27g

Prot

There are 140 calories in 1/2 cup (40 g) of No Name Large Flake Oats.

Calorie Breakdown: 15% fat, 72% carbs, 13% prot.

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