| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
893 kj
214 kcal
Fat
9.94g
Saturated Fat
4.46g
Trans Fat
0g
Monounsaturated Fat
3.538g
Polyunsaturated Fat
1.185g
Carbohydrates
24.34g
Sugar
15.43g
Fibre
5.8g
Protein
11.06g
Sodium
154mg
Cholesterol
13mg
Potassium
776mg
Last updated: 17 Mar 09 05:50 PM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
214
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Fat
9.94g
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Carbs
24.34g
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Prot
11.06g
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| There are 214 calories in 1 serving of Goat Cheese Spinach Salad. |
| Calorie Breakdown: 39% fat, 42% carbs, 19% prot. |
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