| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
558 kj
133 kcal
Fat
3g
Saturated Fat
1.007g
Trans Fat
0.014g
Monounsaturated Fat
0.192g
Polyunsaturated Fat
0.199g
Carbohydrates
9.13g
Sugar
1.07g
Fibre
0.9g
Protein
16.89g
Sodium
355mg
Cholesterol
78mg
Potassium
176mg
Last updated: 21 Nov 10 09:13 PM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (21%)
Protein (52%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
133
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Fat
3g
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Carbs
9.13g
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Prot
16.89g
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| There are 133 calories in 1 serving of Baked Crunchy Chicken Parmesan. |
| Calorie Breakdown: 21% fat, 28% carbs, 52% prot. |
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