| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1255 kj
300 kcal
Fat
8.81g
Saturated Fat
3.269g
Trans Fat
0g
Monounsaturated Fat
3.794g
Polyunsaturated Fat
0.471g
Carbohydrates
26.51g
Sugar
6.87g
Fibre
4.8g
Protein
24.82g
Sodium
1004mg
Cholesterol
74mg
Potassium
1161mg
Last updated: 20 Dec 10 06:13 PM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (28%)
Protein (35%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
300
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Fat
8.81g
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Carbs
26.51g
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Prot
24.82g
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| There are 300 calories in 1 serving of Beef Pot Roast and Roasted Vegetables. |
| Calorie Breakdown: 28% fat, 37% carbs, 35% prot. |
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