| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1811 kj
433 kcal
Fat
9.18g
Saturated Fat
1.799g
Monounsaturated Fat
5.116g
Polyunsaturated Fat
1.642g
Carbohydrates
59.08g
Sugar
7.61g
Fibre
22.6g
Protein
28.4g
Sodium
520mg
Cholesterol
11mg
Potassium
1128mg
Last updated: 10 Apr 11 07:27 PM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (19%)
Protein (26%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
433
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Fat
9.19g
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Carbs
59.08g
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Prot
28.4g
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| There are 433 calories in 1 serving of East Indian Lentil Soup (Dal Shorva). |
| Calorie Breakdown: 19% fat, 55% carbs, 26% prot. |
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