| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
607 kj
145 kcal
Fat
9.79g
Saturated Fat
4.875g
Trans Fat
0g
Monounsaturated Fat
2.543g
Polyunsaturated Fat
0.701g
Carbohydrates
6.49g
Sugar
1.85g
Fibre
3.1g
Protein
9.65g
Sodium
293mg
Cholesterol
112mg
Potassium
376mg
Last updated: 06 Dec 16 10:03 PM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (58%)
Protein (25%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
145
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Fat
9.79g
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Carbs
6.49g
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Prot
9.65g
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| There are 145 calories in 1 serving of Spinach Squares. |
| Calorie Breakdown: 58% fat, 17% carbs, 25% prot. |
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