Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1017 kj
243 kcal
Fat
7g
Saturated Fat
3.164g
Monounsaturated Fat
1.654g
Polyunsaturated Fat
1.36g
Carbohydrates
10.84g
Sugar
1.01g
Fibre
0.7g
Protein
32.4g
Sodium
254mg
Cholesterol
76mg
Potassium
734mg
Last updated: 05 May 11 02:02 AM
Calorie Breakdown:
Carbohydrate (18%)
Fat (27%)
Protein (55%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
243
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Fat
7.01g
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Carbs
10.84g
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Prot
32.4g
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There are 243 calories in 1 serving of Baked Cod. |
Calorie Breakdown: 27% fat, 18% carbs, 55% prot. |
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