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by member: bmpace

Baked Cod

Nutrition Facts

Serving Size

1 serving

Energy

1017 kj

243 kcal

Fat

Saturated Fat

3.164g

Monounsaturated Fat

1.654g

Polyunsaturated Fat

1.36g

Carbohydrates

10.84g

Sugar

1.01g

Fibre

0.7g

Protein

32.4g

Sodium

254mg

Cholesterol

76mg

Potassium

734mg

Last updated: 05 May 11 02:02 AM

Source: FatSecret Platform API

12%

of RDI*

(243 cal)

Calorie Breakdown:

Carbohydrate (18%)

Fat (27%)

Protein (55%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Nutritional Summary:

Cals

243

Fat

7.01g

Carbs

10.84g

Prot

32.4g

There are 243 calories in 1 serving of Baked Cod.

Calorie Breakdown: 27% fat, 18% carbs, 55% prot.

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