Food database and calorie counter

by member: khutch

Spicy Pork Chops

Nutrition Facts

Serving Size

1 serving

Energy

1653 kj

395 kcal

Fat

19.62g

Saturated Fat

7.193g

Monounsaturated Fat

8.7g

Polyunsaturated Fat

2.046g

Carbohydrates

1.94g

Sugar

0.6g

Fibre

0.8g

Protein

49.92g

Sodium

312mg

Cholesterol

132mg

Potassium

1017mg

Last updated: 19 Oct 09 08:01 PM

Source: FatSecret Platform API

20%

of RDI*

(395 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (46%)

Protein (52%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Nutritional Summary:

Cals

395

Fat

19.62g

Carbs

1.94g

Prot

49.92g

There are 395 calories in 1 serving of Spicy Pork Chops.

Calorie Breakdown: 46% fat, 2% carbs, 52% prot.

Related foods:

Pork Chops or Roasts (Sirloin, Boneless)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
Pork Chops (Center Rib, Bone-In, Cooked, Grilled)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops (Sirloin, Boneless, Cooked, Grilled)
Pork Chops (Top Loin, Boneless)
Pork Chops (Center Rib, Boneless, Cooked, Grilled)
Pork Chops (Center Rib, Boneless, Cooked, Braised)
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops (Loin Blade, Bone-In, Cooked, Grilled)
Pork Chops (Top Loin, Boneless, Lean Only)
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)
Pork Chops (Sirloin, Boneless, Cooked, Braised)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
Pork Chops or Roasts (Sirloin, Bone-In)
Pork Chops (Center Rib, Bone-In, Cooked, Braised)
Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
	View More

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

serving(s)

Save Cancel

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.