Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
580 kj
139 kcal
Fat
7.04g
Saturated Fat
4.388g
Monounsaturated Fat
1.93g
Polyunsaturated Fat
0.296g
Carbohydrates
16.98g
Sugar
1.1g
Fibre
1.4g
Protein
2.57g
Sodium
436mg
Cholesterol
16mg
Potassium
335mg
Last updated: 20 Feb 11 08:09 PM
Calorie Breakdown:
Carbohydrate (48%)
Fat (45%)
Protein (7%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
139
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Fat
7.04g
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Carbs
16.98g
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Prot
2.57g
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There are 139 calories in 1 serving of Mashed Blue Garlic Potatoes. |
Calorie Breakdown: 45% fat, 48% carbs, 7% prot. |
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