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by member: Mary O

Oatmeal Pizza

Nutrition Facts
Serving Size
1 serving
per serve
Energy
962 kj
230 kcal
Fat
2.94g
Saturated Fat
0.505g
Monounsaturated Fat
0.875g
Polyunsaturated Fat
1.066g
Carbohydrates
31.37g
Sugar
0.66g
Fibre
5.8g
Protein
20.14g
Sodium
343mg
Cholesterol
5mg
Potassium
421mg
Last updated: 10 Nov 06 06:05 PM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (11%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
230
Fat
2.94g
Carbs
31.37g
Prot
20.14g
There are 230 calories in 1 serving of Oatmeal Pizza.
Calorie Breakdown: 11% fat, 54% carbs, 35% prot.

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