| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1228 kj
294 kcal
Fat
24.14g
Saturated Fat
9.646g
Monounsaturated Fat
10.284g
Polyunsaturated Fat
2.193g
Carbohydrates
5.73g
Sugar
3.3g
Fibre
1.8g
Protein
14.35g
Sodium
350mg
Cholesterol
354mg
Potassium
402mg
Last updated: 07 Jul 09 07:00 AM
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Calorie Breakdown:
Carbohydrate (8%)
Fat (73%)
Protein (19%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
294
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Fat
24.14g
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Carbs
5.73g
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Prot
14.35g
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| There are 294 calories in 1 serving of Spinach Frittata. |
| Calorie Breakdown: 73% fat, 8% carbs, 19% prot. |
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