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Nutrition Facts
Serving Size
1 serving
per serve
Energy
822 kj
196 kcal
Fat
2.9g
Saturated Fat
0.788g
Trans Fat
0.008g
Monounsaturated Fat
0.7g
Polyunsaturated Fat
1.109g
Carbohydrates
21.29g
Sugar
5.67g
Fibre
3g
Protein
21.52g
Sodium
860mg
Cholesterol
21mg
Potassium
702mg
Last updated: 04 Oct 11 06:10 PM
10%
of RDI*
(196 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (13%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
196
Fat
2.9g
Carbs
21.29g
Prot
21.53g
There are 196 calories in 1 serving of Baked Chicken Parmesan.
Calorie Breakdown: 13% fat, 43% carbs, 44% prot.

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