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Subway

6' Ham

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 sandwich (219 g)
per serve
Energy
1172 kj
280 kcal
Fat
4.00g
Saturated Fat
1.000g
Trans Fat
0.000g
Carbohydrates
47.00g
Sugar
6.00g
Fibre
5.0g
Protein
15.00g
Sodium
730mg
Cholesterol
15mg
Last updated: 21 May 11 04:31 PM
14%
of RDI*
(280 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (13%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
280
Fat
4g
Carbs
47g
Prot
15g
There are 280 calories in 1 sandwich (219 g) of Subway 6' Ham.
Calorie Breakdown: 13% fat, 66% carbs, 21% prot.

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