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بندق

بندق

Nutrition Facts
Serving Size
100gmبندق مقشر محمص (100 g)
per serve
Energy
2703 kj
646 kcal
Fat
62.40g
Saturated Fat
4.510g
Carbohydrates
17.60g
Sugar
4.90g
Fibre
9.4g
Protein
15.03g
Sodium
0mg
Cholesterol
0mg
Potassium
755mg
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Last updated: 27 Dec 22 05:03 AM
32%
of RDI*
(646 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (81%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
646
Fat
62.4g
Carbs
17.6g
Prot
15.03g
There are 646 calories in 100gmبندق مقشر محمص (100 g) of بندق بندق.
Calorie Breakdown: 81% fat, 10% carbs, 9% prot.
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