Food database and calorie counter  

by member: mamadrama

Beef Tacos

Nutrition Facts
Serving Size
1 serving
per serve
Energy
1793 kj
428 kcal
Fat
12.98g
Saturated Fat
5.686g
Trans Fat
0.775g
Monounsaturated Fat
5.314g
Polyunsaturated Fat
1.087g
Carbohydrates
23.39g
Sugar
5.44g
Fibre
3.6g
Protein
53.22g
Sodium
322mg
Cholesterol
142mg
Potassium
1216mg
Last updated: 20 Dec 07 03:41 PM
21%
of RDI*
(428 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (28%)
 
Protein (50%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
428
Fat
12.99g
Carbs
23.39g
Prot
53.22g
There are 428 calories in 1 serving of Beef Tacos.
Calorie Breakdown: 28% fat, 22% carbs, 50% prot.

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