Food database and calorie counter

Cowhead

Organic Rolled Oats

Nutrition Facts

Serving Size

1 (50 g)

Energy

791 kj

189 kcal

Fat

3.26g

Saturated Fat

0.550g

Carbohydrates

33.86g

Sugar

0.49g

Fibre

5.0g

Protein

6.57g

Sodium

3mg

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Last updated: 09 Feb 19 10:17 PM

Source: FatSecret Platform API

of RDI*

(189 cal)

Calorie Breakdown:

Carbohydrate (71%)

Fat (15%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

189

Fat

3.26g

Carbs

33.86g

Prot

6.57g

There are 189 calories in 1 (50 g) of Cowhead Organic Rolled Oats.

Calorie Breakdown: 15% fat, 71% carbs, 14% prot.

Other types of Oats:

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Toasted Oat Cereal
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.