| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
2078 kj
497 kcal
Fat
24.75g
Saturated Fat
6.144g
Monounsaturated Fat
9.002g
Polyunsaturated Fat
7.537g
Carbohydrates
31.65g
Sugar
6.02g
Fibre
5.4g
Protein
36.77g
Sodium
314mg
Cholesterol
139mg
Potassium
1588mg
Last updated: 07 Jan 08 07:15 PM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (45%)
Protein (30%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
497
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Fat
24.75g
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Carbs
31.65g
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Prot
36.77g
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| There are 497 calories in 1 serving of Salmon with Spinach and Lemon Mash. |
| Calorie Breakdown: 45% fat, 26% carbs, 30% prot. |
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