Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1218 kj
291 kcal
Fat
11.08g
Saturated Fat
3.456g
Trans Fat
0g
Monounsaturated Fat
5.573g
Polyunsaturated Fat
0.698g
Carbohydrates
19.68g
Sugar
2.26g
Fibre
3.9g
Protein
26.48g
Sodium
1393mg
Cholesterol
69mg
Potassium
420mg
Last updated: 03 Apr 19 10:49 PM
Calorie Breakdown:
Carbohydrate (28%)
Fat (35%)
Protein (37%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
291
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Fat
11.08g
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Carbs
19.68g
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Prot
26.48g
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There are 291 calories in 1 serving of Beef Barley Yam. |
Calorie Breakdown: 35% fat, 28% carbs, 37% prot. |
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