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nurtifit

White oats

Nutrition Facts
Serving Size
كوب (81 g)
per serve
Energy
1360 kj
325 kcal
Fat
5.80g
Saturated Fat
1.000g
Trans Fat
0.000g
Monounsaturated Fat
0.000g
Polyunsaturated Fat
0.000g
Carbohydrates
54.00g
Sugar
1.00g
Fibre
8.6g
Protein
13.70g
Sodium
2mg
Cholesterol
0mg
Potassium
347mg
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Last updated: 21 Aug 19 04:33 PM
16%
of RDI*
(325 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
325
Fat
5.8g
Carbs
54g
Prot
13.7g
There are 325 calories in كوب (81 g) of nurtifit White oats.
Calorie Breakdown: 16% fat, 67% carbs, 17% prot.

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