| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1912 kj
457 kcal
Fat
24g
Saturated Fat
10.083g
Monounsaturated Fat
6.288g
Polyunsaturated Fat
5.266g
Carbohydrates
45.38g
Sugar
10.95g
Fibre
4.2g
Protein
16.06g
Sodium
1020mg
Cholesterol
39mg
Potassium
504mg
Last updated: 18 May 08 07:48 PM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (47%)
Protein (14%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
457
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Fat
24g
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Carbs
45.38g
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Prot
16.06g
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| There are 457 calories in 1 serving of Cheese and Salad Sandwich. |
| Calorie Breakdown: 47% fat, 39% carbs, 14% prot. |
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