Food database and calorie counter

by member: MABAM_Y

Pecan Crusted Pork Chops

Nutrition Facts

Serving Size

1 serving

Energy

1761 kj

421 kcal

Fat

19.9g

Saturated Fat

3.683g

Trans Fat

Monounsaturated Fat

9.906g

Polyunsaturated Fat

4.714g

Carbohydrates

3.05g

Sugar

0.85g

Fibre

1.8g

Protein

55.87g

Sodium

908mg

Cholesterol

130mg

Potassium

1183mg

Last updated: 12 Jan 12 05:56 PM

Source: FatSecret Platform API

21%

of RDI*

(421 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (43%)

Protein (54%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Nutritional Summary:

Cals

421

Fat

19.9g

Carbs

3.05g

Prot

55.87g

There are 421 calories in 1 serving of Pecan Crusted Pork Chops.

Calorie Breakdown: 43% fat, 3% carbs, 54% prot.

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