| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
2004 kj
479 kcal
Fat
9.73g
Saturated Fat
2.395g
Monounsaturated Fat
3.252g
Polyunsaturated Fat
2.491g
Carbohydrates
83.27g
Sugar
19.91g
Fibre
11.6g
Protein
19.1g
Sodium
65mg
Cholesterol
186mg
Potassium
932mg
Last updated: 07 Jun 20 01:57 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (18%)
Protein (15%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
479
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Fat
9.73g
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Carbs
83.27g
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Prot
19.1g
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| There are 479 calories in 1 serving of 1. Овсянооладьи 5 ложек. |
| Calorie Breakdown: 18% fat, 67% carbs, 15% prot. |
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