| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
686 kj
164 kcal
Fat
11.75g
Saturated Fat
2.727g
Monounsaturated Fat
3.353g
Polyunsaturated Fat
1.2g
Carbohydrates
2g
Sugar
0.68g
Fibre
0g
Protein
11.88g
Sodium
278mg
Cholesterol
372mg
Potassium
118mg
Last updated: 03 Jun 20 01:25 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (66%)
Protein (29%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
164
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Fat
11.75g
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Carbs
2g
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Prot
11.88g
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| There are 164 calories in 1 serving of Яичный омлет. |
| Calorie Breakdown: 66% fat, 5% carbs, 29% prot. |
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