| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1016 kj
243 kcal
Fat
4.66g
Saturated Fat
1.703g
Monounsaturated Fat
1.361g
Polyunsaturated Fat
1.052g
Carbohydrates
42.06g
Sugar
12.09g
Fibre
5.2g
Protein
10.08g
Sodium
40mg
Cholesterol
6mg
Potassium
403mg
Last updated: 20 Aug 20 09:31 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (17%)
Protein (16%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
243
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Fat
4.67g
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Carbs
42.07g
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Prot
10.08g
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| There are 243 calories in 1 serving of My fantastic oatmeal. |
| Calorie Breakdown: 17% fat, 67% carbs, 16% prot. |
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