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Nutrition Facts
Serving Size
1 serving
per serve
Energy
679 kj
162 kcal
Fat
2.96g
Saturated Fat
0.533g
Monounsaturated Fat
0.936g
Polyunsaturated Fat
1.1g
Carbohydrates
30.81g
Sugar
10.39g
Fibre
4.3g
Protein
5.03g
Sodium
9mg
Cholesterol
24mg
Potassium
224mg
Last updated: 03 Sep 20 02:57 PM
8%
of RDI*
(162 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (16%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
162
Fat
2.96g
Carbs
30.81g
Prot
5.03g
There are 162 calories in 1 serving of كوكيز الشوفان.
Calorie Breakdown: 16% fat, 72% carbs, 12% prot.
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