Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
679 kj
162 kcal
Fat
2.96g
Saturated Fat
0.533g
Monounsaturated Fat
0.936g
Polyunsaturated Fat
1.1g
Carbohydrates
30.81g
Sugar
10.39g
Fibre
4.3g
Protein
5.03g
Sodium
9mg
Cholesterol
24mg
Potassium
224mg
Last updated: 03 Sep 20 02:57 PM
Calorie Breakdown:
Carbohydrate (72%)
Fat (16%)
Protein (12%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
162
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Fat
2.96g
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Carbs
30.81g
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Prot
5.03g
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There are 162 calories in 1 serving of كوكيز الشوفان. |
Calorie Breakdown: 16% fat, 72% carbs, 12% prot. |
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