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Ondina

Insalata di Mare

Nutrition Facts
Serving Size
100 g
per serve
Energy
1297 kj
310 kcal
Fat
29.00g
Saturated Fat
2.600g
Carbohydrates
2.90g
Sugar
0.50g
Protein
9.20g
Sodium
880mg
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Last updated: 14 Oct 20 04:20 PM
16%
of RDI*
(310 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (84%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
310
Fat
29g
Carbs
2.9g
Prot
9.2g
There are 310 calories in 100 g of Ondina Insalata di Mare.
Calorie Breakdown: 84% fat, 4% carbs, 12% prot.

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