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جوز هند طازج

جوز هند

Nutrition Facts
Serving Size
١ (50 g)
per serve
Energy
1481 kj
354 kcal
Fat
33.50g
Saturated Fat
29.700g
Carbohydrates
15.20g
Sugar
6.00g
Fibre
9.0g
Protein
3.33g
Sodium
20mg
Cholesterol
0mg
Potassium
356mg
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Last updated: 02 Jan 23 01:59 PM
18%
of RDI*
(354 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (80%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
354
Fat
33.5g
Carbs
15.2g
Prot
3.33g
There are 354 calories in ١ (50 g) of جوز هند طازج جوز هند.
Calorie Breakdown: 80% fat, 16% carbs, 4% prot.
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