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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
3 pancakes (144 g)
Energy
2050 kj
490 kcal
Fat
18.00g
Saturated Fat
8.000g
Trans Fat
1.000g
Monounsaturated Fat
4.500g
Polyunsaturated Fat
3.000g
Carbohydrates
69.00g
Sugar
13.00g
Fibre
4.0g
Protein
13.00g
Sodium
1610mg
Cholesterol
80mg
Last updated: 07 Nov 10 04:25 PM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
490
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Fat
18g
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Carbs
69g
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Prot
13g
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| There are 490 calories in 3 pancakes (144 g) of IHOP Buttermilk Pancakes. |
| Calorie Breakdown: 33% fat, 56% carbs, 11% prot. |
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