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Nutrition Facts
Serving Size
1 serving
Energy
1028 kj
246 kcal
Fat
16.54g
Saturated Fat
4.513g
Monounsaturated Fat
4.147g
Polyunsaturated Fat
6.313g
Carbohydrates
21.82g
Sugar
12.16g
Fibre
4.6g
Protein
7.52g
Sodium
66mg
Cholesterol
6mg
Potassium
433mg
Last updated: 21 May 21 05:42 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (56%)
Protein (11%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
246
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Fat
16.54g
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Carbs
21.82g
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Prot
7.52g
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| There are 246 calories in 1 serving of Sambal paru (Lilik). |
| Calorie Breakdown: 56% fat, 33% carbs, 11% prot. |
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