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Nutrition Facts
Serving Size
4 معلقة كبيرة (98 g)
Energy
812 kj
194 kcal
Fat
7.00g
Saturated Fat
1.000g
Trans Fat
0.000g
Carbohydrates
25.00g
Sugar
5.00g
Fibre
8.0g
Protein
8.00g
Sodium
47mg
Cholesterol
4mg
Potassium
360mg
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Last updated: 12 Feb 22 03:14 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
194
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Fat
7g
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Carbs
25g
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Prot
8g
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| There are 194 calories in 4 معلقة كبيرة (98 g) of Oat شوفان. |
| Calorie Breakdown: 32% fat, 51% carbs, 16% prot. |
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