| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
598 kj
143 kcal
Fat
4.38g
Saturated Fat
1.327g
Trans Fat
0g
Monounsaturated Fat
0.14g
Polyunsaturated Fat
0.428g
Carbohydrates
15g
Sugar
9.29g
Fibre
1.6g
Protein
14.68g
Sodium
571mg
Cholesterol
16mg
Potassium
121mg
Last updated: 30 May 24 07:12 PM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (25%)
Protein (37%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
143
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Fat
4.38g
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Carbs
15g
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Prot
14.69g
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| There are 143 calories in 1 serving of Sarden. |
| Calorie Breakdown: 25% fat, 38% carbs, 37% prot. |
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