| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
1711 kj
409 kcal
Fat
28.41g
Saturated Fat
6.376g
Monounsaturated Fat
14.752g
Polyunsaturated Fat
4.729g
Carbohydrates
7.96g
Sugar
4.71g
Fibre
2.4g
Protein
30.98g
Sodium
395mg
Cholesterol
102mg
Potassium
549mg
Last updated: 19 Feb 13 09:49 PM
|
Calorie Breakdown:
Carbohydrate (8%)
Fat (62%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
409
|
|
Fat
28.41g
|
|
Carbs
7.96g
|
|
Prot
30.98g
|
| There are 409 calories in 1 serving of Couve à Bolonhesa. |
| Calorie Breakdown: 62% fat, 8% carbs, 30% prot. |
Related foods:
|
Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat, Choice Grade)
|
|
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
|
|
Milk (2% Lowfat with Added Vitamin A)
|
|
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
|
|
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
|
|
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
|
|
Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat)
|
|
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat, Choice Grade)
|
|
Egg Custards (Dry Mix, with 2% Milk)
|
|
Blueberry Muffins (with Low Fat 2% Milk)
|
|
Evaporated Milk (with Added Vitamin A)
|
|
Beef Brisket (Flat Half, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised)
|
|
Beef Tip Round (Trimmed to 0 cm Fat, Choice Grade)
|
|
Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade)
|
|
Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
|
|
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat)
|
|
Pancake Syrup (with 2% Maple)
|
|
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
|
|
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
|
|
Grape Juice (without Added Vitamin C, Unsweetened, Canned or Bottled)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
