| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1231 kj
294 kcal
Fat
13.86g
Saturated Fat
5.334g
Monounsaturated Fat
6.078g
Polyunsaturated Fat
0.588g
Carbohydrates
2.07g
Sugar
0.61g
Fibre
0.4g
Protein
38g
Sodium
256mg
Cholesterol
68mg
Potassium
648mg
Last updated: 25 Oct 11 11:42 PM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (44%)
Protein (53%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
294
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Fat
13.86g
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Carbs
2.07g
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Prot
38g
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| There are 294 calories in 1 serving of Mustard Crusted Steak. |
| Calorie Breakdown: 44% fat, 3% carbs, 53% prot. |
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